-
3 Simple Steps to Overcoming Limiting Beliefs
There is always something holding us back from accomplishing our dreams. What if I told you that road block is you... your mind, your beliefs. I am about to dive into the science behind limiting beliefs and how you can overcome them with 3 simple steps.
-
This ONE Simple Thing That Will Increase Your Flexibility…. Tenfold!
Do you constantly find yourself wishing you were more flexible? I know I did! It wasn't until I stumbled across this trick that I was able to increase my flexibility tenfold!
-
These 7 Tips To Implement New Habits…. Seamlessly
How many times have you set out to make a new habit.. and failed? I have thousands of times! I recently dove into the science behind implementing new habits, and since getting a better understanding of what makes habits stick; I'm here to give you realistic tips to make a genuine change in your life.