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The Benefits Of Journaling
I LOVE Journaling.. Why? Because it really can help you through.. well anything. Here are some of the many benefits of journaling.
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3 Simple Steps to Overcoming Limiting Beliefs
There is always something holding us back from accomplishing our dreams. What if I told you that road block is you... your mind, your beliefs. I am about to dive into the science behind limiting beliefs and how you can overcome them with 3 simple steps.
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These 7 Tips To Implement New Habits…. Seamlessly
How many times have you set out to make a new habit.. and failed? I have thousands of times! I recently dove into the science behind implementing new habits, and since getting a better understanding of what makes habits stick; I'm here to give you realistic tips to make a genuine change in your life.
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25 Motivational Health Quotes
"The groundwork of all happiness is health." These 25 motivational health quotes will inspire you to take care of your health.
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28 Gratitude Quotes That Will Inspire You!
Read time 3 minutes Finding gratitude in your every day life is a sure fire way to a achieve happiness. However, life can pass us by so fast! It is easy to forget to appreciate our accomplishments, or what we have obtained. These gratitude quotes will inspire you to find in gratitude in every moment of every day. Take a moment to reflect and get lost in thought as you explore the below quotes. I encourage you to find what resonates with you and hold it close. Quotes are a great way to remind ourselves what is important in life. You can download and save these gratitude quotes to use…
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Setting Up Your Home Office
Creating a work space or a 'home office' that you enjoy being at can make the biggest difference. Set up your working space with that in mind, this is not only your place of work; it is your place of productivity, and creativity.
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These 5 Debunked Myths That Will Leave You CRAVING Yoga!
Have you said the words, our even entertained the thought of "I can't do yoga." I don't know if I could count the times I have heard.. and admittedly thought, those four words. There are many reasons why people come to the conclusion that they cannot do yoga; I am going to debunk the top 5 yoga myths!
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Journaling Can’t REALLY Be For Everyone?! Can It?
The bottom line is if you believe journaling is not for you, journaling will never be something you do. Here's how to change that!
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Journaling Methods.. Find What Works For YOU!
The versatility of journaling is what prompts such an abundance of journaling methods. Here you will find 15+ different journaling methods...
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This ONE Simple Thing That Will Increase Your Flexibility…. Tenfold!
Do you constantly find yourself wishing you were more flexible? I know I did! It wasn't until I stumbled across this trick that I was able to increase my flexibility tenfold!