Lifestyle
What Is Tangible Well-being?
Tangible Well-being was created through sharing my lifestyle with the intent of supporting others through life’s hardships.
It started by me sharing what I had learned with friends and family. But it wasn’t until they started coming back to me and asking for more; that I realized I could help so many other people.
That is when I became inspired to create this site and the Tangible Community that surrounds it.
I hope you stick around to discover the lifestyle that I, when at my rock bottom; sick, depressed, and unemployed.. was able to implement.
Now, I am living the life of my dreams. And the best part.. YOU can too!
Discover My Lifestyle..
Yoga helped turn my life around in many ways. I used it to rebuild strength and stamina during my physical recovery. Although, it was the mental impact it had on me that made me fall in love.
I am a die hard yoga enthusiast, and I am always sharing my yoga practice, but please note I am not (yet) a certified yoga teacher.
I used to share the mentality of many others that meditation wasn’t for me, I couldn’t ‘quite’ my mind.
It wasn’t until I discovered what meditation truly was and started becoming mindful of my thoughts and taking control of my thinking; this is what empowered me to turn around my life.
Here I share meditation practices, guided meditations, and so much more!
I am obsessed with my journal(s)! I have journals for different purposes and different moods.
I share many of my journaling practices along with the many benefits that journaling can offer to anyone and everyone.
Find journal prompts, journaling methods, and so much more!
In my customized coaching packages I share with you the lifestyle practices I used to turn around my life.
As your coach I will be your confidante, your cheerleader, your guide and most importantly your accountability partner.
I am a friend, a resource, and an educator.
25 Motivational Health Quotes"The groundwork of all happiness is health." These 25 motivational health quotes will inspire you to take care of your health. [Read This Post]- 28 Gratitude Quotes That Will Inspire You!Read time 3 minutes [Read This Post]
- Setting Up Your Home OfficeIn LifestyleCreating a work space or a 'home office' that you enjoy being at can make the biggest difference. Set up your working space with that in mind, this is not only your place of work; it is your place of productivity, and creativity. [Read This Post]
- These 5 Debunked Myths That Will Leave You CRAVING Yoga!Have you said the words, our even entertained the thought of "I can't do yoga." I don't know if I could count the times I have heard.. and admittedly thought, those four words. There are many reasons why people come to the conclusion that they cannot do yoga; I am going to debunk the top 5 yoga myths! [Read This Post]
- The Benefits Of JournalingIn Journaling, LifestyleI LOVE Journaling.. Why? Because it really can help you through.. well anything. Here are some of the many benefits of journaling. [Read This Post]
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Send Me A Message, Let's Chat!
If you are here, you have a story. One that I would love to hear.
Send me a message and let’s chat.
You can also find me engaging with the Tangible Community all across social media platforms.
Follow along, and join the conversation!
I can’t wait to get to know you.