What Is Tangible Well-being?
Tangible Well-being was created with the purpose of supporting others through life’s hardships.
I found ‘rock bottom’ at a young age, once I was able to take control of my life and turn it around (more dramatically than I even thought possible..) I knew I needed to share what I had discovered!
It started by me sharing what I had learned with friends and family. But it wasn’t until they started coming back to me and asking for more; that I realized I could help so many other people.
That is when I became inspired to create this site and the Tangible Community that surrounds it.
I hope you stick around to discover the lifestyle that I, when at my rock bottom; sick, depressed, and unemployed.. was able to implement.
Now, I am living the life of my dreams. And the best part.. YOU can too!
Discover more about Tangible Well-being below, and read more about my story and how I can help you by clicking the link below.
My Mission
Inspire, educate and motivate others to live a healthier, happier life.
Through realistic practices, obtainable resources, and tangible results.
My Vision
Leave behind a legacy of love;
Inspiring the world to live their best lives.
Obtainable Resources
This site is jam packed with all sorts of FREE stuff.
In my blog you will find inspiration and understanding, along with tips, workbooks, routines, and planners. I share my yoga routines, guided meditations, and recipes, you name it!
Find the tools and resources needed to take control of your life.
Realistic Practices
The Tangible Community reaches far beyond this site. All across here and social media platforms you will find me engaging with this community and offering up resources, tips and tricks.
I love sharing my lifestyle practices and the lessons I have learned, which is why I created this site!
You will also join thousands of likeminded individuals in the Tangible Community, sharing their journey and supporting one another.
Discover the realistic lifestyle practices I used to turn my life around. Follow along on social media for more!
Tangible Results
Get support where you need it. Discover the resources and accountability you need through my customizable coaching services.
If you are ready to take control of your life but need the tools and support to do so, I am here to help.
Through my 1 on 1 coaching services I won’t do the work for you, but I will help guide, motivate, and keep you accountable.
The best part.. you are not alone. Join thousands of members in the Tangible Community all across social media platforms.
Set up a FREE discovery call today
Coaching For..
Goal Setting
Are you looking to achieve a goal, or implement new habits and routines into your lifestyle? I am here to help!
With tools, resources, and accountability, together we can make this happen!
Finding Passion & Purpose
Struggling to find your purpose? Or simply looking to find your passions? I can provide you with insightful questions and workbooks to help you discover exactly what you are looking for.
Increasing Confidence
Do you lack confidence? Or self worth? Let's discover together why that is and how we can rewire your way of thinking to influence change.
Personal Development
Looking for growth and development? Wanting to enhance your soft skills? I can help you achieve this with realistic tools and practices. I will also be your accountability partner along the way.
Problem Solving
I provide a judgement free space to help navigate life's hurdles. Through identifying the root of the problem and shifting perspective, I can support you overcoming any unique circumstance.
Improving Relationships
Are you struggling in your relationships? Romantic or otherwise? I can help identify what is not working in the relationship and improve communication skills.
Empowering Change
Is there something in your life that you would like to see change or improve? I will empower you to make the change. Proving realistic practices to make it happen!
Overcome Limiting Beliefs
What if I told you that YOU were the only thing holding you back from accomplishing your dreams? I can help you identify what is holding you back, and support you in overcoming it!
Shifting Perspective
Our quality of life is directly related to our perspective, I offer many practices and tricks to help you shift perspective in specific situations. Also in rewiring your way of thinking to change your overall perspective.
And So Much More!
My coaching program is fully customizable, as no two clients are the same! If you need support in something not listed above, book a free discovery call to see how I can help you.
As your well-being/life coach I will be your confidante, your cheerleader, your guide and most importantly your accountability partner.
I am a friend, a resource, and an educator.
I am not a therapist nor a mental health professional. But, I offer a judgement free space where together we will process, work through, and create actionable steps to achieve tangible results. Together we can get you to where you want to be.
I will not do the work for you, but I will be there with you every step of the way.
If you need some direction, guidance and/or support in your life, book a FREE discovery call with me to explore how I can be of assistance to you along the way.
In this discovery call we can start to get to know each other, I even offer a mini intro session on the topic of your choosing.
