I firmly believe that journaling can directly impact your quality of life.

Why is that?

Because your quality of life is your perspective on the events unfolding around you.

If you take time to reflect and shift your perspective, you can find the good in any situation. And when you can’t; journaling allows you a safe space to process grief, trauma, depression, etc. so you can find a way to move forward.

Some Of The Many (Proven) Benefits Of Journaling

StresS Reduction

One of the greatest and most recognized benefits of journaling.. reducing stress.
Stress is often a build up of emotions, fears, and concerns that we are sweeping under the rug and trying to ignore. Journaling allows you a safe space to reflect in your emotions or the events of the day, allowing your mind to process, and ultimately move on.

Improved Memory

This is another one you have probably heard ‘I need to write this down so I don’t forget!’ People often say this for two reasons, the first being that they can go back and read what they have written.

Secondly, writing things down is actually proven to increase your recall on the subject matter later.

Achieve Goals

Write down your goals. I mean it. Even the smallest of goals, write it down!

Writing down your goals, in my opinion, is one of the most beneficial things that you can do with a pen and paper. It allows your mind an outlet to craft plans around your goals, plus a safe place where you can dream big!