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Tangible Well-being was created with the purpose of sharing my lifestyle in order to support others through life’s hardships.
I found ‘rock bottom’ at a young age, once I was able to take control of my life and turn it around (more dramatically than I even thought possible..) I knew I needed to share what I had discovered!
It started by me sharing what I had learned with friends and family. But it wasn’t until they started coming back to me and asking for more; that I realized I could help so many other people.
That is when I became inspired to create this site and the Tangible Community that surrounds it.
I hope you stick around to discover the lifestyle that I, when at my rock bottom; sick, depressed, and unemployed.. was able to implement.
Now, I am living the life of my dreams. And the best part.. YOU can too!
Obtainable Resources
This site is jam packed with all sorts of FREE stuff.
In my blog you will find inspiration and understanding, along with tips, workbooks, routines, and planners. I share my yoga routines, guided meditations, recipes, you name it!
Find the tools and resources to take control of your life.
Realistic Practices
The Tangible Community reaches far beyond this site. All across here and social media platforms you will find me engaging with this community and offering up resources, tips and tricks.
I love sharing my lifestyle practices and the lessons I have learned, which is why I created this site!
You will also join thousands of likeminded individuals in the Tangible Community, sharing their journey and supporting one another.
Discover the realistic lifestyle practices I used to turn my life around. Follow along on social media for more!
Tangible Results
Get support where you need it. Discover the resources and accountability you need through my engaging and fully customizable coaching services.
If you are ready to take control of your life but need the tools and support to do so, I am here to help.
Through my 1 on 1 coaching services I won’t do the work for you, but I will help guide, motivate, and keep you accountable.
The best part.. you are not alone. Join thousands of members in the Tangible Community all across social media platforms.
Set up a FREE discovery call today!
Discover My Lifestyle..
Yoga helped turn my life around in many ways. I used it to rebuild strength and stamina during my physical recovery. Although, it was the mental impact it had on me that made me fall in love.
I am a die hard yoga enthusiast, and I am always sharing my yoga practice, but please note I am not (yet) a certified yoga teacher.
I used to share the mentality of many others that meditation wasn’t for me, I couldn’t ‘quite’ my mind.
It wasn’t until I discovered what meditation truly was and started becoming mindful of my thoughts and taking control of my thinking; this is what empowered me to turn around my life.
Here I share meditation practices, guided meditations, and so much more!
I am obsessed with my journal(s)! I have journals for different purposes and different moods.
I share many of my journaling practices along with the many benefits that journaling can offer to anyone and everyone.
Find journal prompts, journaling methods, and so much more!
In my customized coaching packages I share with you the lifestyle practices I used to turn around my life.
As your coach I will be your confidante, your cheerleader, your guide and most importantly your accountability partner.
I am a friend, a resource, and an educator.
Recent Blog Posts
The Benefits Of JournalingIn Journaling, LifestyleI LOVE Journaling.. Why? Because it really can help you through.. well anything. Here are some of the many benefits of journaling. [Read More]3 Comments- 3 Simple Steps to Overcoming Limiting BeliefsIn Journaling, LifestyleThere is always something holding us back from accomplishing our dreams. What if I told you that road block is you... your mind, your beliefs. I am about to dive into the science behind limiting beliefs and how you can overcome them with 3 simple steps. [Read More]1 Comment
- These 7 Tips To Implement New Habits…. SeamlesslyIn LifestyleHow many times have you set out to make a new habit.. and failed? I have thousands of times! I recently dove into the science behind implementing new habits, and since getting a better understanding of what makes habits stick; I'm here to give you realistic tips to make a genuine change in your life. [Read More]2 Comments
As your well-being/life coach I will be your confidante, your cheerleader, your guide and most importantly your accountability partner.
I am a friend, a resource, and an educator.
I am not a therapist nor a mental health professional. But, I offer a judgement free space where together we will process, work through, and create actionable steps to achieve tangible results. Together we can get you to where you want to be.
I will not do the work for you, but I will be there with you every step of the way.
If you need some direction, guidance and/or support in your life, book a FREE discovery call with me to explore how I can be of assistance to you along the way.
In this discovery call we can start to get to know each other, I even offer a mini intro session on the topic of your choosing.
